Where Does a Teenager Go to Be Challenged?
Teen classes trade sitting still for real training — fitness, self-defense, and goals worth chasing.
An Outlet That Builds Something
Teens get pushed hard here, and they know the standard is honest. That combination — challenge plus fairness — is what keeps them coming back long after the novelty wears off.
Do These Sound Familiar?
No outlet
Stress and energy pile up with nowhere useful to go.
Fading confidence
Social pressure makes it harder to speak up and stand tall.
Team sports don't fit
They want to compete with themselves, not fight for playing time.
Benefits of the Teens program
Conditioning
Strength, flexibility, and cardio built into every 45-minute class.
Discipline
Showing up on the hard days is the skill. Rank makes it visible.
Self-defense
Practical awareness and technique taught with control and context.
Goal-setting
Each belt is a deadline they set, train for, and earn.
“Mr. Catana is highly skilled, patient, and incredibly motivating. He focuses not only on effective techniques but on values like discipline, respect, and perseverance. I highly recommend Vertical Taekwondo!”
Amber Sexton, Parent
Class Schedule
Placeholder times — schedule grid to be confirmed by the school (CLIENT-SUPPLY).
Monday
- 4:00 PMLittle Dragons
- 5:00 PMYouth
- 6:00 PMTeens
- 7:00 PMAdults
Tuesday
- 5:00 PMYouth
- 6:00 PMTeens
Wednesday
- 4:00 PMLittle Dragons
- 5:00 PMYouth
- 6:00 PMTeens
- 7:00 PMAdults
Thursday
- 5:00 PMYouth
- 6:00 PMTeens
Friday
- 4:00 PMLittle Dragons
- 5:00 PMYouth
- 7:00 PMAdults
Saturday
- 10:00 AMAll Ages
Other Programs
Online Exclusive Offer — View Our Schedule & Pricing Options
Tell us a little about your family and we'll get your free first class on the calendar.
Or call 816-500-1197