What If the Workout Was the Best Part of Your Day?
Adult Taekwondo is fitness with a point: skill to learn, stress to burn off, and people who notice when you're gone.
Fitness You'll Actually Stick With
Treadmills get boring. Learning a side kick does not. Adults train alongside people at every level, start exactly where they are, and progress at their own pace.
Sound Like You?
The gym got stale
You've paid for memberships you stopped using by March.
Stress with nowhere to go
Work follows you home and stays there.
Starting over feels awkward
You'd rather learn somewhere nobody is watching the clock.
Benefits of the Adults program
Full-body conditioning
Strength, mobility, and cardio in 45 focused minutes.
Stress relief
Hard training and full attention leave no room for the inbox.
Practical self-defense
Awareness, distance, and technique that hold up under pressure.
Community
A training floor where people learn your name and expect you back.
“Mr. Catana is highly skilled, patient, and incredibly motivating. He focuses not only on effective techniques but on values like discipline, respect, and perseverance. I highly recommend Vertical Taekwondo!”
Amber Sexton, Parent
Class Schedule
Placeholder times — schedule grid to be confirmed by the school (CLIENT-SUPPLY).
Monday
- 4:00 PMLittle Dragons
- 5:00 PMYouth
- 6:00 PMTeens
- 7:00 PMAdults
Tuesday
- 5:00 PMYouth
- 6:00 PMTeens
Wednesday
- 4:00 PMLittle Dragons
- 5:00 PMYouth
- 6:00 PMTeens
- 7:00 PMAdults
Thursday
- 5:00 PMYouth
- 6:00 PMTeens
Friday
- 4:00 PMLittle Dragons
- 5:00 PMYouth
- 7:00 PMAdults
Saturday
- 10:00 AMAll Ages
Other Programs
Online Exclusive Offer — View Our Schedule & Pricing Options
Tell us a little about your family and we'll get your free first class on the calendar.
Or call 816-500-1197